6 things the West can adopt from the East!

 

1.Adopt the Squat Buddy

Constipation is a common health issue affecting people worldwide, often termed as a “pandemic” due  to its widespread occurrence. This condition involves infrequent bowel movements or difficulty in passing stool, leading to discomfort and, in some cases, severe complications.

To save your self from the distress of being constipated you can adopt The Squatty Potty, a specially designed stool for better posture during bowel movements. This invention has been adopted from the East to the West and offers several advantages:

1. Improved Bowel Movements: Using a Squat Buddy aligns the body in a way that relaxes the puborectalis muscle, facilitating smoother and easier elimination.

   

2. Prevention of Constipation: The posture encouraged by the Squat Buddy helps to prevent constipation by making bowel movements more natural and efficient.
3. Reduced Strain: Sitting on a conventional toilet can cause strain or discomfort. The Squat Buddy’s design promotes a more natural squatting position, reducing strain on the rectum and reducing the risk of hemorrhoids.
4. Faster Bowel Movements: Users often report quicker and more complete elimination while using the Squat Buddy.
5. General Health Benefits: It’s believed that improved bowel movements can lead to a healthier digestive system and may have positive effects on overall health.

The Squat Buddy‘s design is based on the natural squatting position, which is thought to be the optimal posture for waste elimination. While individual experiences may vary, many users find it to be a helpful tool in promoting more comfortable and efficient bowel movements.

2.Adopt Memory Foam Soles

“Do your feet ache after a long day at the office, or do you feel worn out after a walk? The surfaces we walk on, mostly hard, might be the cause. Premium shoe brands have addressed this by using memory foam insoles. They mold to your feet, providing a cushioned experience akin to walking on deep sand. Using these insoles makes walking more comfortable and running easier. Rather than replacing your shoes, you can purchase these memory foam insoles at a fraction of the cost and insert them into your existing pairs. Investing just $25 for a pair can make your formal shoes much friendlier.

The discomfort in your feet after a long workday or a stroll might be due to the predominantly hard surfaces we walk on. However, leading shoe brands have tackled this issue by incorporating memory foam insoles into their designs. These innovative insoles adapt to the contours of your feet, offering a plush sensation reminiscent of walking on soft, yielding sand. Their use not only enhances comfort while walking but also makes running a less taxing activity.

Instead of replacing your entire shoe collection, you have the option to acquire these memory foam insoles separately at a significantly reduced price. For just $25 per pair, you can transform your formal shoes into more foot-friendly companions. This affordable investment allows you to experience the benefits of premium footwear without the hefty price tag, providing a simple yet effective solution to alleviate foot fatigue.

3.Apply Magnetic Door Net

Mosquitoes are a concern for many households, causing diseases like dengue and malaria and being responsible for more fatalities than any other animal on Earth. Modern houses often lack screen doors, allowing mosquitoes to enter when we open wooden doors for fresh air. While mosquito nets work, some people find them confining. Chemical sprays kill mosquitoes but can be harmful to health. A solution? Magnetic mosquito nets. These nets are easy to install, taking just 10 minutes, and they close and open with magnets, keeping mosquitoes out while allowing fresh air in. They’re available in various sizes and colors, costing only $10 and saving you from monthly pest control subscriptions.

Mosquitoes pose a significant concern for households, not merely as pesky insects but as carriers of diseases like dengue and malaria, contributing to more fatalities worldwide than any other creature. The issue is further compounded by the absence of screen doors in modern homes, allowing these disease-carrying insects to enter freely when we seek ventilation by opening wooden doors.

While conventional mosquito nets serve as a barrier, offering protection against these pests, many individuals find them confining. On the other hand, chemical sprays, although effective in eliminating mosquitoes, raise health concerns due to their toxic nature.

Enter the innovative solution: magnetic mosquito nets. These nets present a hassle-free and effective alternative. Installation is a breeze, taking a mere 10 minutes, and their magnetic closure system ensures a secure seal, keeping mosquitoes at bay while permitting the entry of fresh air.

What’s more, these magnetic nets are versatile, available in various sizes and colors to suit different door and window dimensions. Costing just $10, they provide an affordable and eco-friendly solution, eliminating the need for regular and potentially harmful pest control subscriptions. In essence, they offer peace of mind by safeguarding against disease-carrying mosquitoes without compromising on ventilation or resorting to chemical-laden remedies.

4.Adopt Cast iron Cooking Utensils

Energy levels feeling low? It could be an iron deficiency. Nearly half of the population lacks sufficient iron. Using cast iron utensils helps replenish iron levels naturally. Cast iron has been a kitchen staple for ages, providing essential iron while enhancing food flavor. Its nonstick surface reduces the need for excess oil unlike toxic Teflon-coated cookware. Maintenance is simple – just oil it after washing, and it’ll likely outlast most of us. At around $40, it’s a long-term investment in your iron supplement.

Feeling fatigued or low on energy? Iron deficiency might be the culprit, affecting nearly half the population. Fortunately, there’s a traditional yet effective solution – the use of cast iron utensils in the kitchen.

Cast iron cookware has been a cornerstone in kitchens for generations, revered not just for its cooking properties but also for its ability to naturally supplement the body with iron. Its time-tested nature goes beyond culinary use; it’s a reliable source of essential iron that aids in replenishing the body’s iron levels.

An interesting aspect of using cast iron utensils is their influence on food flavor. They contribute to enhancing the taste of dishes while requiring less oil due to their naturally nonstick surface. This characteristic stands in stark contrast to Teflon-coated cookware, notorious for its toxicity and tendency to transfer harmful chemicals into food.

Maintenance-wise, cast iron demands minimal effort. A simple routine of applying oil after washing is sufficient to maintain its quality and longevity. In fact, properly cared for, cast iron cookware can endure for generations, potentially outlasting many other kitchen investments.

Considering its multi-faceted benefits and lasting durability, the investment in cast iron utensils, typically priced around $40, serves not only as a kitchen essential but also as a long-term investment in your health, providing a natural and sustainable source of iron supplementation for years to come.

5.Keep a Snake plant

Urban areas often face poor air quality, impacting health. Air purifiers are an option, but they’re not affordable for everyone. Nature offers an alternative – snake plants. NASA research suggests that having 6 to 8 snake plants in a room effectively filters toxins, almost like an air purifier. They’re easy to maintain, requiring minimal water and sunlight. Indoor plants have shown positive psychological effects on health and stress levels. Buying these plants offline offers larger sizes at a fraction of an air purifier’s cost.

In urban settings, the challenge of poor air quality can significantly affect overall health and well-being. While air purifiers are a popular choice to combat this issue, their cost often places them out of reach for many individuals.

An intriguing alternative comes from nature itself in the form of snake plants. Research conducted by NASA indicates that having a cluster of 6 to 8 snake plants within a room acts as a natural air filtration system, remarkably akin to the effectiveness of an air purifier. These plants possess the unique ability to filter out harmful toxins from the air, contributing to an improved indoor environment.

One of the standout advantages of snake plants is their low maintenance requirements. They thrive with minimal water and can tolerate low light conditions, making them ideal for indoor settings where direct sunlight might be scarce. Their ease of care makes them an attractive option for those seeking a natural solution to combat poor air quality.

Moreover, studies have indicated that incorporating indoor plants, such as snake plants, can have positive psychological effects. They are known to create a calming atmosphere, reduce stress levels, and improve overall well-being.

Another practical aspect to consider is the cost-effectiveness of choosing snake plants over traditional air purifiers. Purchasing these plants offline often offers larger and more mature specimens at a fraction of the cost of an air purifier, making them a viable and affordable option for enhancing indoor air quality.

In essence, snake plants present a natural, cost-effective, and easy-to-maintain solution to address the challenge of poor air quality in urban spaces, backed by scientific research and offering additional psychological benefits beyond just air purification.

6.Use a Hot Bottle

Back pain or joint discomfort? Instead of relying solely on painkillers, consider a simple solution – a rubber hot water bottle. Fill it 2/3 full with boiling water and place it on the affected area. Heat increases blood circulation, providing quick relief from pain. Whether it’s body pain, gastric issues, or respiratory problems, this hot water bottle can offer comfort. Priced at just over $15, it’s a practical product worth trying. An electric hot water bag is another option at a similar price.

Certainly! The use of heat therapy, such as a rubber hot water bottle, for pain relief has been widely acknowledged for its effectiveness in alleviating various types of discomfort, including back pain, joint aches, and muscular soreness.

Several scientific studies support the benefits of heat application for pain relief and improved blood circulation. According to research published in the Journal of Clinical and Diagnostic Research, the application of heat to the affected area stimulates blood flow and helps reduce muscle spasms and stiffness, providing relief from pain.

Moreover, a study conducted by the Department of Physical Therapy at the University of Miami Miller School of Medicine found that heat therapy increases tissue elasticity, which can aid in improving joint flexibility and reducing pain associated with arthritis and joint discomfort.

The mechanism behind heat therapy involves the dilation of blood vessels in response to the heat application. This dilation, known as vasodilation, allows more oxygen and nutrients to reach the affected area, promoting healing and reducing pain sensations. Additionally, heat can also help in relaxing muscles and easing tension, further contributing to pain relief.

While a rubber hot water bottle or an electric hot water bag can be effective tools for delivering heat therapy, it’s important to use them safely and follow recommended guidelines for duration and temperature to avoid burns or skin damage.

Therefore, using a hot water bottle or a similar heat application method can indeed provide relief for various types of pain, supported by scientific evidence validating its ability to increase blood circulation and alleviate discomfort.

These practical products can contribute to a healthier lifestyle. Which one impressed you the most? Let us know in the comments.