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How to go Gluten Free?

STEP 1: Identify  Naturally Gluten-Free Foods  at Home: That you might already  have!

STEP 2 Identify Packaged Foods at Home that is Gluten-Free

STEP 3: Have One Week’s Menu around Naturally Gluten-Free Foods

Note the  following diet  plan. Ready?

Breakfast

Option No. 1 Cream of rice cereal with fresh fruit or nuts (Cream of Rice is made from ground, uncooked rice. When cooked with a creamy liquid (such as coconut milk, regular milk, or a dairy-free milk substitute), it transforms into a delicious and soothing bowl of comfort.)

Breakfast

Option 2: Cottage cheese or yogurt with fresh fruit Option 3; Scrambled eggs, omelet with bacon and fresh fruit Option 4: Egg, cheese, and vegetable omelet with potatoes and fresh fruit

Lunch/Dinner

Option 1: Baked potato with cheese and vegetables Option 2: Corn or Chick Pea tortillas with stir-fried meat and vegetables Option 3: Stir-fried meat and vegetables with rice and wheat-free tamari (a Japanese sauce made from fermented soybeans)

Lunch/Dinner

Option 4: – Bean-and-cheese  burritos made with  corn or chick pea  tortillas Option 5: – Grilled meat or  fish, baked  potato and vegetables

Step 4: Make a Gluten Free Shopping List

Step 5: Read Food Lables Every Time You Buy

Step 6: Avoid Cross Contact

-Purchase separate jars -Clean utensils well -Use pure spices rather than blends

Step 7: Travel with Gluten senstivity

Opt Gluten Free Menu Avoid peak dining hours Bring your own gluten free food. Always tell the chef you are Gluten-Sensitive

Step 8: Balanced Diet  & Gluten Sensitivity

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